The rice diet is a rather tough method that is effectively used to treat not only weight loss but also certain diseases. Rice technology was developed in 1939 to combat disorders such as obesity, impaired kidney function, high blood pressure and diabetes mellitus. The intake of sugar and salt in the diet is limited, resulting in a rapid decrease in subcutaneous fat. According to those who lose weight within a month with a rice diet, it is easy to lose up to 14 kilograms.
The benefits of the rice diet for the body
Women and men of all ages can lose weight with the rice diet. After all, the beneficial effects of rice have long been known to humans due to its rich composition: 80% is a complex carbohydrate and 8% is a protein compound (the most important amino acid for the human body). Rice is a gluten-free, allergenic vegetable protein, and the fiber content of cereals is very low at just 3%, making this product great for dieting.
Rice is a source of B vitamins that are essential for the nervous system. The lecithin in it stimulates the activity of the brain. When it comes to weight loss, rice absorbs and removes water from the body, which speeds up metabolism and helps fight excess fat deposits.
Benefits of the rice diet:
- Its low calorie content provides fast and long-lasting satiety, making dietary restrictions easy to bear.
- The fibrous structure of cereals is able to absorb and remove not only water but also toxic substances. This provides effective bowel cleansing without the use of an enema.
- The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.
Principles of the rice diet
Modern methods of weight loss use a single diet - they eat only low-calorie foods for a period of time. Due to the lack of calories, the body is forced to take energy from reserves, which leads to a reduction in the fat layer, i. e. the expected effect. Rice fully meets the requirements of the diet, is low in calories and high in volume.
At the same time, it has another very important property: after soaking the grain, it gets a porous structure, it sucks out toxins, slag and salts accumulated over the years from the organs. But if the rice monodiet is used for a long time, the beneficial trace elements leave the body, so nutritionists insist on not taking too long a rice fast. Drink at least 2 liters of purified water or other fluids daily during the rice diet. Table mineral water (without gas), herbal decoctions and teas, natural juices are also suitable.
Rice diet for 3 days
A simple but effective rice diet - three days. It is divided into two options - rigid and simplified. For the first express diet, prepare rice in advance: rinse with a glass of cereal, fill it with 2 glasses of cold drinking water, let it stand overnight. In the morning, the resulting porridge should be divided into 4-5 meals and consumed without salt, pepper and other spices, washed with orange, apple or tomato juice throughout the day. The first method is good if you need to lose weight fast for the holiday.
In the second method, on the contrary, cook the same amount of white rice, but for up to 10 minutes, then leave it under cover for another 15 minutes. It is not necessary to pre-fill with water. Simplified rice diet menu (portions up to 150 grams):
One day
- Breakfast - Eat a serving of rice and an apple.
- Lunch - rice with vegetable oil and herbs, carrot salad.
- Dinner - rice, boiled beets, seasoned with olive oil.
2 days
- Breakfast - rice with low-fat sour cream and herbs, a grapefruit.
- Lunch - rice with cucumber salad and stewed mushrooms.
- Dinner - choice of rice and steamed vegetables.
3 days
- Breakfast - rice with orange and cinnamon.
- Lunch - rice with vegetable oil and vegetable soup.
- Dinner - rice with boiled broccoli.
Rice diet for 7 days
Knowing what rice you can eat during your diet will help you achieve maximum weight loss results. Round grains are not suitable for the diet as they contain a lot of starch and are highly refined, after which you lose a lot of useful substances. For the rice diet, either brown (brown) rice or long-grained white steamed rice is used. These products do not go through multi-stage cleaning and therefore contain much more nutrients. You already know how to cook diet rice, so we turn to the 7-day rice diet menu (a portion of rice is 100 g).
Menu for the week
- Morning - boiled rice, rye toast, green apples. Sun - vegetable soup, rice with herbs, 100 g of boiled chicken. Evening rice, any steamed vegetables in equal quantities, 200 g of natural yoghurt with honey or fruit.
- Morning - rice, half a hard egg, grapefruit. Afternoon - fish soup with half lentil rice. In the evening - baked omelette with a glass of low - fat kefir.
- In the morning - boiled rice with raisins, rye toast, banana. Afternoon - mushroom soup, rice, 100 g grilled chicken breast. In the evening - 150 g of low-fat cottage cheese or cottage cheese paste, cauliflower salad.
- In the morning - boiled rice, pears. Afternoon - fish soup with rice, boiled peas and herbs. In the evening - 100 g of lean veal, rice, 250 ml of kefir.
- Morning - rice with honey, 2 green apples. Sun - steamed fish, rice, rye toast, vegetable salad. In the evening - boiled rice with vegetables, 150 g of low-fat cottage cheese.
- Morning - fruit mix, homemade yogurt. Day - 100 g of chicken fillet, rice. In the evening - green peas, rice, a glass of kefir.
- In the morning - boiled rice, rye toast, bananas. In the afternoon - chicken soup, rice with herbs, in the evening - steamed fish, seaweed.
Rice diet for 2 weeks
For those who haven’t lost as many pounds in a week as they would like, they can sit on the same diet menu for another week. But don’t forget the dietary rules to achieve the desired effect:
- Heat treatment. During the rice diet, the food should be steamed, cooked or baked in the oven. For roasting, it is allowed to use sesame, flaxseed, olive or sunflower oil in a proportion of 50 g of product per 1 teaspoon. The meat can be grilled, but without the addition of oil.
- Salt. The long rice diet assumes a salt-free menu, but the use of spicy herbs is allowed: dill, rosemary, thyme, fresh or dry.
- Vitamins and minerals. It is advisable to take a vitamin complex containing large amounts of potassium and calcium during the two-week rice diet. These minerals are removed from the body by rice.
- Menu options. If we are talking about seasonal vegetables, it is permissible to substitute food during the rice diet. But you need to keep your kcal calculated according to your calorie chart.
Rice diet "5 volumes"
This unloading rice diet is named after the rice is prepared in 5 containers at once. To do this, take 5 200 ml beakers, fill with washed rice (2 tablespoons each) and make up with drinking water. Change the water in the glasses daily to swell to a boil. Start your diet on the fifth day.
To do this, the contents of the first glass should be consumed on an empty stomach without the addition of spices and without water. In the emptied glass again 2 tbsp. l. rice and top up with drinking water and replace the water in the remaining pots. This pattern is monitored for 7-14 days and doctors do not recommend following the rice diet for an extended period of time. Follow these rules when dieting:
- excludes fatty and spicy foods;
- eat rice 2 hours before meals;
- reduce salt intake;
- limit yourself to sweet foods;
- drink at least 1, 5 liters of fluid per day.
Rice diet options for cleansing and weight loss
Not only multi-day rice diets are effective. It is easy to cleanse the body with a day of fasting during which you only need to eat lightly cooked or soaked raw rice and drink other water. Nutrition experts advise you to lose weight and cleanse your body of toxins by consuming rice and other products that create popular diets: kefir, apples, buckwheat. Let’s take a look at several options for cleansing diets.
Kefir rice diet
The combination of products like kefir and rice is good for the body, but that doesn’t mean other foods are banned during the kefir-rice diet. Only salt, sugar, coffee are completely excluded, other products are acceptable. The kefir rice diet has two options. It is not recommended to sit on a rigid diet for more than 5 days, and on a soft diet you can lose weight for up to 14 days.
The strict version of the kefir-rice diet provides breakfast with kefir and rice only, rice and vegetable salad for lunch, and rice and kefir again for dinner. Approximate soft diet rice diet menu:
- Breakfast - kefir, apple / pear / strawberry / grapefruit (optional).
- Lunch - 100 g of cooked lean meat / fish / seafood, a slice of rye bread, 100 g of rice porridge.
- Dinner - rice porridge (100 g), salad.
- Before going to bed - kefir or unsweetened yogurt.
Rice and apple diet
The rice-apple weight loss system was developed by D. Kempner, an English nutritionist. The point is that the diet consists only of green apples and rice for 3-5 days. Sugar, salt and spices should not be used. Rice porridge can add milk. The daily menu for the rice-apple diet is as follows:
- rice porridge from 1 cup of cereals to be eaten in several stages;
- 250 grams of green apples, which may be consumed raw and in compote or dried fruit.
Buckwheat rice diet
This common diet is also provided for emergency weight loss in 3-5 days, so you don’t have to worry about which is better, rice or buckwheat. Buckwheat rice is popular because of its simplicity and cheapness, but doctors recommend choosing to lose weight with cereals at the end or beginning of long-term weight loss to "shake" the body against stubborn pounds. There are many options for this diet, but we are considering a balanced menu of buckwheat and rice.
- Breakfast - two green apples.
- Lunch - boiled buckwheat (4 tablespoons) with vegetable oil (1 tablespoon).
- Lunch - rice porridge (5 tablespoons) with chopped walnuts and lemon juice.
- Afternoon snack - vegetable salad. Dinner: rice porridge (3 tablespoons), chicken breast or steamed lean river fish (100 g), cottage cheese with chopped walnuts (100 g).
Rice and honey diet
This slimming option combines the beneficial properties of rice and honey. Honey is useful in the diet as it is an antidepressant, rich in minerals and vitamins. It relaxes the intestines, making it an excellent choice for those who have stool problems (constipation, diarrhea). Only natural honey should be purchased, without impurities, preservatives or pasteurization. An important ingredient in the rice-honey diet is lemon, the juice of which is combined with honey to make a fat-burning honey-lemon drink. Weekly rice and honey diet menu:
- You need one pound of rice porridge a day, which should be consumed 5 times.
- Drink 250 ml of lemon-honey drink three times a day, prepared as follows: dissolve an equal amount (1 tsp) of honey and lemon juice in a glass of warm water.
Rice diet with chicken and vegetables for 9 days
The most balanced rice diet is with vegetables and chicken. It allows a person not to starve during the day, saturating the body with the necessary elements. Adhering to such a diet should be eaten fragmentarily and often so that the break between meals is 2-2, 5 hours. Last to be eaten by 7 p. m. This rice diet is followed for 9 days, after which it regains its state of comfort and lightness.
- The first three days>- rice under which to eat a glass of rice cooked from cereals.
- The next three days are chicken days, during which 1 kg of cooked chicken meat is eaten without fat and skin.
- The remaining three days - eat only vegetables. Buy 800 g of different vegetables and consume in any form (except pickled or salted).
Geisha diet with brown rice and green tea
Representatives of Japanese geishas look favorably in the background of other women. Thanks to a diet based on brown rice and green tea, they manage to retain their slender shape and ideal shape until they reach old age. We immediately note that such a diet is a severe ordeal for the body that exceeds the strength of many.
Food restrictions are assumed for all foods except rice and tea, including salt and sugar. If you are interested in whether soy sauce is possible, the Japanese geishas will reject it. The diet is simple and lasts from 3 to 7 days, depending on your strength and willpower. Japanese geisha rice diet menu:
- In the morning - half a liter of green tea with a small amount of low-fat milk.
- Day - 250 g of cooked brown rice, 500 ml of green tea.
- In the evening - the same diet as for lunch.
Contraindications to the rice diet
The rice diet is good for many people, but not for everyone. Although cooked rice is well absorbed by the body, it is a difficult product for a weak stomach. Be sure to consult your doctor before starting to lose weight with a rice diet. Rice should not be consumed in large portions in people with any of the following:
- cardiovascular diseases;
- renal failure;
- pathology of the organs of the gastrointestinal tract;
- suffered a cold;
- pregnancy and lactation.
Diet exit rules
In order not to start gaining weight right after your diet, you need to know a few rules you need to follow after a restricted diet:
- Do not introduce new foods into your diet immediately, gradually increase their amount every day.
- Choose foods that are healthy for your body and contain minimal amounts of salt and sugar. Lastly, add the meat and dairy products.
- Get used to limiting yourself from starchy, greasy, fried foods.
- To maintain proper metabolism, continue to drink large amounts during your diet.
Nutrition tips for dieting
Nutrition experts believe that while following the rice diet, the body is cleansed and gradually burns excess fat. But to maintain the results achieved and maintain great shape, a diet is not enough. Move around with it: fitness classes, dancing or aerobic exercise help keep your body in good shape, recharging it with more energy.
Studies have shown that it is not recommended to sit on a strict monodiet lasting more than 2 days, so there is no dizziness, fainting, no production of stress hormone, cortisol, which reduces the body's endurance. It is also advisable to consume 2 mg of fish oil per day in capsules, thus replenishing the supply of Omega 3 polyunsaturated fats, minerals and vitamin complexes to ingest potassium and maintain cellular sodium balance.
Consumers' opinions and results
Girl, 19: "Anyone who has lost weight with a rice diet knows how hard it is to refuse food on their own. The rice diet is effective and simple: brown rice with husk and water, making it psychologically hard to bear. So I thought I’d add an orange to the menu to whet my mood and everything went easier. And most importantly, I was able to stick to the rigid menu for a full week and easily lost on four pounds. "
Girl, 22, "I’m always unhappy with my weight, but lately I’ve been wondering how much to lose weight with a rice diet? I would like to note the effectiveness of such a menu in losing weight, but you only need to cook brown or red rice, otherwise it will have no effect. The last time I followed a 9-day rice menu with chicken and vegetables, I lost 10 kg in seven days. "
A 37-year-old woman: "The rice diet helps you get rid of extra pounds, but it has one drawback - you really want to eat it. I could barely stand a three-day diet of unpolished rice and water, and then I couldn’t continue. True, he lost a pound a day. To make it even less, in a month I will try a light diet with rice. "